Home Exercise & Injury Prevention Programs
Neck
Shoulder
- General Stretching
- General Strengthening
- Specific Conditions
- Injury Prevention Program: Thrower’s Ten
Elbow and Wrist
- General Stretching
- General Strengthening
- Specific Conditions
- Injury Prevention Program: Thrower’s Ten
Core
Hip
- General Stretching
- General Strengthening
- Specific Conditions
Knee
- General Stretching
- General Strengthening
- Specific Conditions
- Injury Prevention Program: Non-Contract ACL Prevention Handout
Ankle and Foot
- General Stretching
- General Strengthening
- Specific Conditions
Additional Information
- Basic Principles of Strength and Conditioning
- Foot Type and Shoe Type
- How to Tape an Ankle
- Pitching in Youth and Adolescent Baseball: Pitch Counts, Recommended Rest Periods, and Pitch Types
- Return to Play Progression: Running
- Return to Play Progression: Throwing
- Pitch Counts and Pitch Types
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